FAQs

Not at all. This journey is fully guided and customized to you. You’ll receive simple, practical tools you can integrate immediately.

We’ll explore your sleep, nutrition, routines, and emotional cycles — focusing on ease and sustainability, not restriction. Think nourishment, not perfection.

Individual sessions bring temporary relief. The Holistic Energy Blueprint helps you maintain your balance long-term — through awareness, aligned habits, and body-based wisdom.

Yes. You’ll receive your personalized Holistic Energy Blueprint — a document outlining your Ayurvedic type, energy tendencies, and suggested daily rhythm.